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Leg-Hip Raise, Hanging

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment high bar
Additional Equipment -
x Rate Leg-Hip Raise, Hanging
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high bar with shoulderwide overhand grip and hang.

Execution

Raise legs up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat

Variations / Comments

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Bodyweight Only Leg-Hip Raise, Hanging Starting Position Starting Position
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Bodyweight Only Leg-Hip Raise, Hanging Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers -
Bodyweight Only Leg-Hip Raise, Hanging Muscles Front
Front
Bodyweight Only Leg-Hip Raise, Hanging Muscles Rear
Rear