Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | high bar |
Additional Equipment | - |
Instructions
Preparation
Grasp high bar with shoulderwide overhand grip and hang.Execution
Raise legs up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. RepeatVariations / Comments
-![Bodyweight Only Leg-Hip Raise, Hanging | Starting Position Bodyweight Only Leg-Hip Raise, Hanging Starting Position](/data/exercisefiles/72/1372.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Bodyweight Only Leg-Hip Raise, Hanging | Ending Position Bodyweight Only Leg-Hip Raise, Hanging Ending Position](/data/exercisefiles/73/1373.jpg)
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | - |
![Bodyweight Only Leg-Hip Raise, Hanging | Muscles Front Bodyweight Only Leg-Hip Raise, Hanging Muscles Front](/data/musclemaps/43/743.jpg)
Front
![Bodyweight Only Leg-Hip Raise, Hanging | Muscles Rear Bodyweight Only Leg-Hip Raise, Hanging Muscles Rear](/data/musclemaps/44/744.jpg)
Rear