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Crunch, Decline

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment step
Additional Equipment -
x Rate Crunch, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on decline Step with legs bent right-angled. Place heels on edge of Step and flex ankles. Lift upper body slightly, keep shoulder blades on mat.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

Hands can be placed on chest. Alternatively place one hand behind head to support neck.

Step Crunch, Decline Starting Position Starting Position
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Step Crunch, Decline Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
Step Crunch, Decline Muscles Front
Front
Step Crunch, Decline Muscles Rear
Rear