Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | step |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on decline Step with legs bent right-angled. Place heels on edge of Step and flex ankles. Lift upper body slightly, keep shoulder blades on mat.Execution
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.Variations / Comments
Hands can be placed on chest. Alternatively place one hand behind head to support neck.
Starting Position 
Ending Position Muscles
| Target | Rectus Abdominis |
| Synergist | Obliques |
| Stabilizers | - |
Front
Rear
