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Tibetian Rite #1

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment -
Additional Equipment -
x Rate Tibetian Rite #1
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs.

Execution

Extend arms out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position.

Variations / Comments

Gradually increase (in increments of 2) practicing from 3 up to 21 rotations.

Bodyweight Only Tibetian Rite #1 Starting Position Starting Position
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Bodyweight Only Tibetian Rite #1 Ending Position Ending Position

Muscles

Target -
Synergist -
Stabilizers -
Bodyweight Only Tibetian Rite #1 Muscles Front
Front
Bodyweight Only Tibetian Rite #1 Muscles Rear
Rear