Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | - |
| Additional Equipment | - |
Instructions
Preparation
Stand upright with feet hip-wide apart, knees slightly flexed and arms crossed over chest. Look down to thumbs.Execution
Extend arms out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position.Variations / Comments
Gradually increase (in increments of 2) practicing from 3 up to 21 rotations.
Starting Position 
Ending Position Muscles
| Target | - |
| Synergist | - |
| Stabilizers | - |
Front
Rear
