Skip to the navigation
.
Skip to the content
.
Strength Training for Building Muscle & Burning Fat
You are here:
Exerciseguide
Strength-Training
Welcome! Please
Login
or
Sign Up
For a Free Account
Home
Blog
Exercise Guide
Fitness Tests
Introduction
|
Strength-Training
|
Endurance-Training
|
Flexibility-Training
|
Fitness-Equipment
Gym Training
Back
Calves
Chest
Core
Forearms
Hips
Shoulders & Neck
Thighs
Upper Arms
Home, Office, Hotel
Bodyweight Only
Chair
Mat
Table
Water Bottles
Outdoor Training
Bench
Bodyweight Only
Monkeybars
TRIMMFIT
Specials
Body Weight Exercises - Calesthenics
How to do the 5 Tibetian Rites
Strength-Training Exercises
searching...
Displaying
221
to
240
out of
550
matches.
for more filters
Advanced Search
sort by:
rating
newest
views
Barbell
Triceps Extension, Incline
target muscles:
Triceps Brachii
type
: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17207
Elastic Band
Warm Up
target muscles:
Back, General
type
: basic
move arms forward and backward.
read more
rated:
(0 user ratings)
0 comments
views: 19971
Dumbbell
Shoulder Press, Seated, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 19669
Mat
Feet Flexion, Extension
target muscles:
Gastrocnemius
,
Tibialis Anterior
type
: auxiliary
ankles. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15450
Monkeybars
Row, Horizontal Bar
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16153
Aero Step
Squat
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16078
Tube
Lat Pull, Bent-over
target muscles:
Latissimus Dorsi
type
: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16295
Cable
Side Bend
target muscles:
Obliques
type
: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 24342
Bodyweight Only
Push-up
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15639
Cable
Front Raise, One Arm
target muscles:
Deltoid, Anterior
type
: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side.
read more
rated:
(1 user rating)
0 comments
views: 18204
Mat
Leg Raise, Lateral, Both Legs
target muscles:
Hip Abductors
,
Hip Adductors
type
: auxiliary
raise both legs off floor as high as possible. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 18905
Elastic Band
Twist, Standing
target muscles:
Erector Spinae
,
Obliques
type
: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 16718
Step
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 9939
Sled
Calf Press, Leg Press 45°
target muscles:
Gastrocnemius
type
: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 23187
Fitness Ball
Crunch, On Floor
target muscles:
Rectus Abdominis
type
: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat.
read more
rated:
(1 user rating)
0 comments
views: 9382
Lever
Standing Hip Extension
target muscles:
Gluteus Maximus
type
: auxiliary
and move leg backward as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 32853
Cable
Lateral Raise
target muscles:
Deltoid, Lateral
type
: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 21065
Monkeybars
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 9420
Barbell
Behind Neck Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
behind head. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 22934
Mat
Hip Raise, Supine
target muscles:
Rectus Abdominis
type
: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 25471
previous
15
14
13
12
11
10
9
next