Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | 2 water bottles |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and hold bottles to sides. Let knees point in direction of feet.Execution
Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.Variations / Comments
Keep bodyweight on heels and look ahead.
Starting Position 
Ending Position Muscles
| Target | Gluteus Maximus |
| Synergist | Quadriceps | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis |
Front
Rear
