|Equipment||2 water bottles|
PreparationStand upright and hold bottles to sides. Let knees point in direction of feet.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead.
|Synergist||Quadriceps | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis|