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Squat

 
(2 user ratings)     views   views: 10348

 
Classification
Type basic
Mechanics compound
Direction push
Equipment 2 water bottles
Additional Equipment -
x Rate Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold bottles to sides. Let knees point in direction of feet.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead.

Water Bottles Squat Starting Position Starting Position
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Water Bottles Squat Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis
Water Bottles Squat Muscles Front
Front
Water Bottles Squat Muscles Rear
Rear
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