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Fly, Incline

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low crossover cable pulley
Additional Equipment incline bench
x Rate Fly, Incline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing low pulley stirrups and lie supine on incline bench. Keep arms slightly flexed and let elbows face down.

Execution

Move arms toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.

Variations / Comments

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Cable Fly, Incline Starting Position Starting Position
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Cable Fly, Incline Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Fly, Incline Muscles Front
Front
Cable Fly, Incline Muscles Rear
Rear
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