PreparationGrasp ez-bar with shoulderwide overhand grip and stand upright. Flex knees and hip to bend over. With straight arms hold barbell at height of knees.
ExecutionPull bar along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
Variations / CommentsOptionally use wide or underhand grip.
|Synergist||Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Erector Spinae | Gluteus Maximus | Hamstrings | Hip Adductors|