Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | reverse butterfly |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place chest against pad and grasp handles in front at height of shoulders. Keep elbows flexed and pointing outward.Execution
Pull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.Variations / Comments
Keep elbows up and slightly flexed throughout motion.
Starting Position
Ending Position
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
Stabilizers | Triceps Brachii | Wrist Extensors |
Front
Rear