PreparationSit in machine, place chest against pad and grasp handles in front at height of shoulders. Keep elbows flexed and pointing outward.
ExecutionPull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.
Variations / CommentsKeep elbows up and slightly flexed throughout motion.
|Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
|Triceps Brachii | Wrist Extensors