Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | reverse butterfly |
Additional Equipment | - |
Instructions
Preparation
Sit in machine, place chest against pad and grasp handles in front at height of shoulders. Keep elbows flexed and pointing outward.Execution
Pull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.Variations / Comments
Keep elbows up and slightly flexed throughout motion.![Lever Butterfly Reverse | Starting Position Lever Butterfly Reverse Starting Position](/data/exercisefiles/27/127.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Butterfly Reverse | Ending Position Lever Butterfly Reverse Ending Position](/data/exercisefiles/28/128.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
Stabilizers | Triceps Brachii | Wrist Extensors |
![Lever Butterfly Reverse | Muscles Front Lever Butterfly Reverse Muscles Front](/data/musclemaps/63/63.jpg)
Front
![Lever Butterfly Reverse | Muscles Rear Lever Butterfly Reverse Muscles Rear](/data/musclemaps/64/64.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)