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Butterfly Reverse

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment reverse butterfly
Additional Equipment -
x Rate Butterfly Reverse
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit in machine, place chest against pad and grasp handles in front at height of shoulders. Keep elbows flexed and pointing outward.

Execution

Pull levers behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat.

Variations / Comments

Keep elbows up and slightly flexed throughout motion.

Lever Butterfly Reverse Starting Position Starting Position
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Lever Butterfly Reverse Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers Triceps Brachii | Wrist Extensors
Lever Butterfly Reverse Muscles Front
Front
Lever Butterfly Reverse Muscles Rear
Rear
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