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Strength-Training Exercises
Displaying 161 to 180 out of 550 matches.
Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(9 user ratings)
views: 56319
Tube Lat Pull
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
target muscles: Latissimus Dorsi type: basic
to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 25273
Cable Curl, From Behind, One Arm
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
pull stirrup toward shoulder. Keep elbow in position or allow it to travel only little forward. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 23150
Elastic Band Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(2 user ratings)
views: 17355
Chair Dip
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 14543
Dumbbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 37450
Tube Row, Standing
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General type: basic
arms up until parallel to floor. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 15594
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 9916
Bosu Balance
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ce. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ce. read more
rated:
(1 user rating)
views: 11808
Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
rated:
(5 user ratings)
views: 22325
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 30114
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 15417
Smith Press Smith Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat. read more
rated:
(2 user ratings)
views: 35243
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 18432
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(26 user ratings)
views: 274768
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(3 user ratings)
views: 24579
Lever Butterfly Reverse
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 145647
Bodyweight Only Leg-Hip Raise, Hanging
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
target muscles: Rectus Abdominis type: basic
up by flexing hips and waist. Pull knees towards upper chest. Return, keep knees and hips slightly flexed. Repeat read more
rated:
(5 user ratings)
views: 25470
Cable Seated Row, Hip Extension
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Back, General, Erector Spinae, Trapezius, Middle type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 41499
Sled Hack Squat, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 14625
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
