Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand on one leg, for better balance hold arms to sides. Keep other leg slightly flexed.Execution
Kick free leg to side as high as possible. Return and repeat.Variations / Comments
-


Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Gluteus Maximus | Erector Spinae | Quadriceps |

Front

Rear
