Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Sit on flat bench, place lower thigh under (padded) bar. Grasp bar to sideds. Push heels up to lift and disengage bar.Execution
Extend ankles to raise heels as high as possible. Return, donīt put heels on floor, repeat.Variations / Comments
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Muscles
Target | Soleus |
Synergist | Gastrocnemius |
Stabilizers | - |

Front

Rear
