PreparationLie supine on flat bench and with both hands grasp edge of bench next to head. Bend knees and hips right-angled and hold thighs perpendicular to floor.
ExecutionFlex waist and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat.
Variations / CommentsAfter returning, hold thighs perpendicular to floor. Head needs to remain on bench throughout motion.
|Obliques | Hip Flexors | Latissimus Dorsi