Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | low cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Sit upright in front of lower pulley, place feet on floor with knees flexed about right-angled. Grasp bar with shoulderwide underhand grip and put elbows against insides of knees.Execution
Fully flex arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Brachialis |
| Synergist | Biceps Brachii Brachioradialis |
| Stabilizers | Trapezius, Upper | Trapezius, Middle | Erector Spinae | Wrist Flexors |
Front
Rear
