PreparationStand upright with legs shoulderwide apart. With either leg step far back. Hold arm in front, parallel to floor.
ExecutionLower body until knee of rear leg is just above floor. Keep bodyweight on front leg. Extend legs and hip to return. Keep knees slightly flexed and repeat.
Variations / Comments-
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Deltoids, Anterior|