Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp pull-up bar with overhand grip.Execution
Pull body up until shoulders reach height of bars. Keep torso upright. Return, keep arms slightly flexed. Repeat.Variations / Comments
Let shoulders be pulled upward while extending arms.![Monkeybars Pull-up, Neutral Grip | Starting Position Monkeybars Pull-up, Neutral Grip Starting Position](/data/exercisefiles/58/758.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Monkeybars Pull-up, Neutral Grip | Ending Position Monkeybars Pull-up, Neutral Grip Ending Position](/data/exercisefiles/59/759.jpg)
Muscles
Target | Latissimus Dorsi |
Synergist | Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis |
Stabilizers | - |
![Monkeybars Pull-up, Neutral Grip | Muscles Front Monkeybars Pull-up, Neutral Grip Muscles Front](/data/musclemaps/37/437.jpg)
Front
![Monkeybars Pull-up, Neutral Grip | Muscles Rear Monkeybars Pull-up, Neutral Grip Muscles Rear](/data/musclemaps/38/438.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)