Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Mit beiden Händen untere Holme greifen, Körper strecken und Gewicht auf die Arme verlagern.Execution
Lower body until arms are bent right-angled. Push body up and repeat.Variations / Comments
Don´t lock elbows.![TRIMMFIT Push up, Level 3 | Starting Position TRIMMFIT Push up, Level 3 Starting Position](/data/exercisefiles/5/3005.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Push up, Level 3 | Ending Position TRIMMFIT Push up, Level 3 Ending Position](/data/exercisefiles/6/3006.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps |
![TRIMMFIT Push up, Level 3 | Muscles Front TRIMMFIT Push up, Level 3 Muscles Front](/data/musclemaps/51/1251.jpg)
Front
![TRIMMFIT Push up, Level 3 | Muscles Rear TRIMMFIT Push up, Level 3 Muscles Rear](/data/musclemaps/52/1252.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)