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Curl, Supine

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Type auxiliary
Mechanics isolated
Direction pull
Equipment low cable pulley
Additional Equipment mat (optional)
x Rate Curl, Supine

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp low pulley cable bar with shouderwide underhand grip and lie supine on floor. Place feet against frame of pulley, keep knees slightly flexed and hold elbows to sides with upper arms parallel to floor.


Fully flex arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Prevent elbows from travelling upward while flexing arms. Keep back flat on floor, head may be lifted slightly.

Cable Curl, Supine Starting Position Starting Position
Cable Curl, Supine Ending Position Ending Position


Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Wrist Flexors
Cable Curl, Supine Muscles Front
Cable Curl, Supine Muscles Rear
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