. .

Calf Press, Seated

(0 user ratings)     views   views: 14370

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment flat bench
x Rate Calf Press, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp dumbbells, sit on flat bench and put a dumbbell on each lower thigh.

Execution

Extend ankles to raise heels as high as possible. Return and repeat.

Variations / Comments

Keep heels off floor throughout motion.

Dumbbell Calf Press, Seated Starting Position Starting Position
arrow
Dumbbell Calf Press, Seated Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Dumbbell Calf Press, Seated Muscles Front
Front
Dumbbell Calf Press, Seated Muscles Rear
Rear
High End Visualizations
Click Here