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Leg Flexion, Prone

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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Leg Flexion, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat, and hold fitnessball between ankles. Put head on crossed forearms.

Execution

Flex legs to raise fitnessball to bottom. Return, donīt let fitnessball rest on floor, repeat.

Variations / Comments

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Fitness Ball Leg Flexion, Prone Starting Position Starting Position
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Fitness Ball Leg Flexion, Prone Ending Position Ending Position

Muscles

Target Hamstrings
Synergist -
Stabilizers Hip Adductors
Fitness Ball Leg Flexion, Prone Muscles Front
Front
Fitness Ball Leg Flexion, Prone Muscles Rear
Rear
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