Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
With both hands grasp slightly below height of chest. Straighten body let bodyweight rest on arms.Execution
Lower body until arms are bent right-angled. Push body up and repeat.Variations / Comments
Donīt lock elbows.![TRIMMFIT Push up, Level 1 | Starting Position TRIMMFIT Push up, Level 1 Starting Position](/data/exercisefiles/1/3001.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Push up, Level 1 | Ending Position TRIMMFIT Push up, Level 1 Ending Position](/data/exercisefiles/2/3002.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps |
![TRIMMFIT Push up, Level 1 | Muscles Front TRIMMFIT Push up, Level 1 Muscles Front](/data/musclemaps/49/1249.jpg)
Front
![TRIMMFIT Push up, Level 1 | Muscles Rear TRIMMFIT Push up, Level 1 Muscles Rear](/data/musclemaps/50/1250.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)