Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | TRIMMFIT |
| Additional Equipment | - |
Instructions
Preparation
With both hands grasp slightly below height of chest. Straighten body let bodyweight rest on arms.Execution
Lower body until arms are bent right-angled. Push body up and repeat.Variations / Comments
Donīt lock elbows.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
| Stabilizers | Rectus Abdominis | Obliques | Quadriceps |
Front
Rear
