Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Grasp bars slightly below height of chest. Place heels in floor in front and straighten body. Shift bodyweight to arms.Execution
Pull body up until chest reaches height of bars. Slowly return. Keep arms slightly bent. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Back, General |
Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid Posterior | Infraspinatus | Brachialis | Brachioradialis |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
Front
Rear