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One Arm Pulldown, Lunge

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Type auxiliary
Mechanics compound
Direction pull
Equipment high cable pulley
Additional Equipment -
x Rate One Arm Pulldown, Lunge

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp high pulley cable stirrup and kneel sideward to pulley in lunge position. Keep back upright.


Pull stirrup down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Allow shoulder to be pulled upward while extending arm.

Cable One Arm Pulldown, Lunge Starting Position Starting Position
Cable One Arm Pulldown, Lunge Ending Position Ending Position


Target Latissimus Dorsi
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Pectoralis Major, Sternal | Brachialis | Brachioradialis | Obliques
Stabilizers Biceps Brachii
Cable One Arm Pulldown, Lunge Muscles Front
Cable One Arm Pulldown, Lunge Muscles Rear
High End Visualizations
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