Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | pull |
| Equipment | high cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Grasp high pulley cable stirrup and kneel sideward to pulley in lunge position. Keep back upright.Execution
Pull stirrup down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Allow shoulder to be pulled upward while extending arm.
Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Pectoralis Major, Sternal | Brachialis | Brachioradialis | Obliques |
| Stabilizers | Biceps Brachii |
Front
Rear
