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One Arm Pulldown, Lunge

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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment high cable pulley
Additional Equipment -
x Rate One Arm Pulldown, Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high pulley cable stirrup and kneel sideward to pulley in lunge position. Keep back upright.

Execution

Pull stirrup down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Variations / Comments

Allow shoulder to be pulled upward while extending arm.

Cable One Arm Pulldown, Lunge Starting Position Starting Position
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Cable One Arm Pulldown, Lunge Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Pectoralis Major, Sternal | Brachialis | Brachioradialis | Obliques
Stabilizers Biceps Brachii
Cable One Arm Pulldown, Lunge Muscles Front
Front
Cable One Arm Pulldown, Lunge Muscles Rear
Rear
High End Visualizations
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