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Hip Abduction, Standing

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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment TRIMMFIT
Additional Equipment -
x Rate Hip Abduction, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lean sidewards against Trimmfit and stand on inner leg.

Execution

Extend free leg sidewards. Return and repeat.

Variations / Comments

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TRIMMFIT Hip Abduction, Standing Starting Position Starting Position
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TRIMMFIT Hip Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Gluteus Maximus | Erector Spinae | Quadriceps
TRIMMFIT Hip Abduction, Standing Muscles Front
Front
TRIMMFIT Hip Abduction, Standing Muscles Rear
Rear
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