Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Lean sidewards against Trimmfit and stand on inner leg.Execution
Extend free leg sidewards. Return and repeat.Variations / Comments
-![TRIMMFIT Hip Abduction, Standing | Starting Position TRIMMFIT Hip Abduction, Standing Starting Position](/data/exercisefiles/97/2997.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![TRIMMFIT Hip Abduction, Standing | Ending Position TRIMMFIT Hip Abduction, Standing Ending Position](/data/exercisefiles/98/2998.jpg)
Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Gluteus Maximus | Erector Spinae | Quadriceps |
![TRIMMFIT Hip Abduction, Standing | Muscles Front TRIMMFIT Hip Abduction, Standing Muscles Front](/data/musclemaps/47/1247.jpg)
Front
![TRIMMFIT Hip Abduction, Standing | Muscles Rear TRIMMFIT Hip Abduction, Standing Muscles Rear](/data/musclemaps/48/1248.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)