Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | TRIMMFIT |
Additional Equipment | - |
Instructions
Preparation
Lean sidewards against Trimmfit and stand on inner leg.Execution
Extend free leg sidewards. Return and repeat.Variations / Comments
-


Muscles
Target | Hip Abductors |
Synergist | - |
Stabilizers | Gluteus Maximus | Erector Spinae | Quadriceps |

Front

Rear
