Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | fitness ball |
| Additional Equipment | - |
Instructions
Preparation
Keel in front of fitnessball. Place chest against ball and put forearms on ball.Execution
Extend hips and knees until fitnessball reaches waist. Simultaneously extend arms beyond head. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Erector Spinae |
| Synergist | Quadriceps | Deltoid, Posterior | Trapezius, Middle | Trapezius, Lower | Rhomboids |
| Stabilizers | Gluteus Maximus | Trapezius, Upper |
Front
Rear
