Classification
Type | auxiliary |
Mechanics | isolated |
Equipment | chair |
Additional Equipment | - |
Instructions
Preparation
Sit on chair and put forearms on thighs. Look down.Execution
Inhale, open hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hand Extensors |
Synergist | - |
Stabilizers | - |
Front
Rear