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Good Morning Exercise

 
(18 user ratings)     views   views: 197481

 
Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment barbell
Additional Equipment -
x Rate Good Morning Exercise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with wide overhand grip and place it on back of shoulders.

Execution

Flex and move back hips to lower upper body until parallel to floor. Return and repeat.

Variations / Comments

Keep knees slightly flexed throughout motion. Back has to remain straight.

Barbell Good Morning Exercise Starting Position Starting Position
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Barbell Good Morning Exercise Ending Position Ending Position

Muscles

Target Erector Spinae
Synergist Gluteus Maximus | Hamstrings | Hip Adductors
Stabilizers Quadriceps | Rectus Abdominis | Obliques
Barbell Good Morning Exercise Muscles Front
Front
Barbell Good Morning Exercise Muscles Rear
Rear
High End Visualizations
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