PreparationGrasp barbell with wide overhand grip and place it on back of shoulders.
ExecutionFlex and move back hips to lower upper body until parallel to floor. Return and repeat.
Variations / CommentsKeep knees slightly flexed throughout motion. Back has to remain straight.
|Synergist||Gluteus Maximus | Hamstrings | Hip Adductors|
|Stabilizers||Quadriceps | Rectus Abdominis | Obliques|