Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with wide overhand grip and place it on back of shoulders.Execution
Flex and move back hips to lower upper body until parallel to floor. Return and repeat.Variations / Comments
Keep knees slightly flexed throughout motion. Back has to remain straight.![Barbell Good Morning Exercise | Starting Position Barbell Good Morning Exercise Starting Position](/data/exercisefiles/19/2819.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Good Morning Exercise | Ending Position Barbell Good Morning Exercise Ending Position](/data/exercisefiles/20/2820.jpg)
Muscles
Target | Erector Spinae |
Synergist | Gluteus Maximus | Hamstrings | Hip Adductors |
Stabilizers | Quadriceps | Rectus Abdominis | Obliques |
![Barbell Good Morning Exercise | Muscles Front Barbell Good Morning Exercise Muscles Front](/data/musclemaps/19/619.jpg)
Front
![Barbell Good Morning Exercise | Muscles Rear Barbell Good Morning Exercise Muscles Rear](/data/musclemaps/20/620.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)