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Shoulder Row, Bent-over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Shoulder Row, Bent-over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells, place feet shoulderwide apart, flex knees and hip to lean forward. Keep back straight. Hold dumbbells below shoulders, keep arms slightly flexed and elbow pointing to sides.

Execution

Raise elbows upward by flexing rear shoulders and back. Bring shoulder blades together. Keep upper arms perpendicular to body and let forearms point down. Return, keep arms slightly flexed and repeat.

Variations / Comments

While extending arms let shoulders be pulled down.

Dumbbell Shoulder Row, Bent-over Starting Position Starting Position
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Dumbbell Shoulder Row, Bent-over Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Lateral | Infraspinatus | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Gluteus Maximus | Quadriceps | Hamstrings
Dumbbell Shoulder Row, Bent-over Muscles Front
Front
Dumbbell Shoulder Row, Bent-over Muscles Rear
Rear
High End Visualizations
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