Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | flat bench |
| Additional Equipment | - |
Instructions
Preparation
Sit on bench and hold one leg parallel to floor.Execution
Flex and extend ankles.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Gastrocnemius | Tibialis Anterior |
| Synergist | Soleus |
| Stabilizers | Quadriceps | Hip Flexors |
Front
Rear
