Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | balance pad |
Additional Equipment | - |
Instructions
Preparation
Lie prone on Balance Pad, keep legs straight and place tiptoes apart on floor. Hold elbows to sides, upper arm perpendicular to torso and let forearms point forward, resting on floor.Execution
Raise either leg and opposite arm off floor as high as possible. Return, continue with opposite sides.Variations / Comments
-


Muscles
Target | Back, General |
Synergist | Gluteus Maximus | Trapezius, Middle | Trapezius, Lower | Rhomboids | Deltoid, Posterior |
Stabilizers | Hamstrings | Erector Spinae |

Front

Rear
