Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | elastic band |
| Additional Equipment | mat |
Instructions
Preparation
Lie prone on mat and keep body straight. Raise arms and grasp Elastic Band with hands beyond head.Execution
Pull upper arms toward torso until Elastic Band is behind neck and elbows are flexed right-angled.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Latissimus Dorsi |
| Synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids |
| Stabilizers | Trapezius, Upper | Deltoid, Lateral | Deltoid, Posterior |
Front
Rear
