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Hip Adduction, Supine

 
(3 user ratings)     views   views: 8698

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment mat
x Rate Hip Adduction, Supine
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on mat in supine positon, place arm to sides and hold fitnessball between insides of knees. Keep legs slightly flexed.

Execution

Move legs together by squeezing fitnessball as much as possible. Return and repeat.

Variations / Comments

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Fitness Ball Hip Adduction, Supine Starting Position Starting Position
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Fitness Ball Hip Adduction, Supine Ending Position Ending Position

Muscles

Target Hip Adductors
Synergist -
Stabilizers Hip Flexors | Rectus Abdominis
Fitness Ball Hip Adduction, Supine Muscles Front
Front
Fitness Ball Hip Adduction, Supine Muscles Rear
Rear
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