Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | fitness ball |
| Additional Equipment | mat |
Instructions
Preparation
Lie on mat in supine positon, place arm to sides and hold fitnessball between insides of knees. Keep legs slightly flexed.Execution
Move legs together by squeezing fitnessball as much as possible. Return and repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | Hip Flexors | Rectus Abdominis |
Front
Rear
