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Concentration Curl

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment water bottle
Additional Equipment flat bench / other seat
x Rate Concentration Curl
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp bottle and sit on chair. Place feet apart and put back of upper arm against inner thigh.

Execution

Flex arm to raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat.

Variations / Comments

Concentration curls have to be done slowly, don't pull shoulders back. Avoid any swinging of torso.

Water Bottles Concentration Curl Starting Position Starting Position
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Water Bottles Concentration Curl Ending Position Ending Position

Muscles

Target Brachialis
Synergist Biceps Brachii | Brachioradialis
Stabilizers Trapezius, Upper | Trapezius, Lower | Obliques | Erector Spinae | Wrist Flexors
Water Bottles Concentration Curl Muscles Front
Front
Water Bottles Concentration Curl Muscles Rear
Rear
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