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Core Flexion, Prone

 
(2 user ratings)     views   views: 6534

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment fitness ball
Additional Equipment mat
x Rate Core Flexion, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put hands shoulderwide on floor. Place lower thighs on fitnessball and keep body straight.

Execution

Flex hips and waist to pull knees toward chest until fitnessball reaches shins. Return and repeat.

Variations / Comments

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Fitness Ball Core Flexion, Prone Starting Position Starting Position
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Fitness Ball Core Flexion, Prone Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Fitness Ball Core Flexion, Prone Muscles Front
Front
Fitness Ball Core Flexion, Prone Muscles Rear
Rear
 

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