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Hip Raise, Supine, On Bench

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment flat bench
Additional Equipment -
x Rate Hip Raise, Supine, On Bench
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on bench. With both hands grasp edges of bench beyond head. Flex hips to raise legs to vertical position. Keep knees slightly flexed.

Execution

Flex waist to lift hip. Keep knees above hips. Return and repeat.

Variations / Comments

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Bodyweight Only Hip Raise, Supine, On Bench Starting Position Starting Position
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Bodyweight Only Hip Raise, Supine, On Bench Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Hip Flexors | Obliques
Stabilizers Latissimus Dorsi | Brachialis | Brachioradialis
Bodyweight Only Hip Raise, Supine, On Bench Muscles Front
Front
Bodyweight Only Hip Raise, Supine, On Bench Muscles Rear
Rear