PreparationSit upright on fitnessball and hold hands besides head with lower arms parallel to floor and forearms pointing up.
ExecutionMove elbows to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Deltoid, Anterior | Deltoid, Lateral | Rhomboids | Trapezius, Middle | Trapezius, Lower | Infraspinatus|