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Butterfly, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment fitness ball
Additional Equipment -
x Rate Butterfly, Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit upright on fitnessball and hold hands besides head with lower arms parallel to floor and forearms pointing up.

Execution

Move elbows to front. Return by flexing back and shoulders until elbows are behind shoulders. Repeat.

Variations / Comments

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Fitness Ball Butterfly, Seated Starting Position Starting Position
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Fitness Ball Butterfly, Seated Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Deltoid, Anterior | Deltoid, Lateral | Rhomboids | Trapezius, Middle | Trapezius, Lower | Infraspinatus
Stabilizers -
Fitness Ball Butterfly, Seated Muscles Front
Front
Fitness Ball Butterfly, Seated Muscles Rear
Rear
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