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Front Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 water bottles
Additional Equipment -
x Rate Front Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp bottles, stand upright and hold hands in front of thighs. Keep elbows slightly flexed and let palms face toward thighs.

Execution

Raise bottles up until upper arms are parallel to floor or slightly higher. Return and repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Water Bottles Front Raise Starting Position Starting Position
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Water Bottles Front Raise Ending Position Ending Position

Muscles

Target Deltoid, Anterior
Synergist Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Water Bottles Front Raise Muscles Front
Front
Water Bottles Front Raise Muscles Rear
Rear
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