|Equipment||2 water bottles|
PreparationGrasp bottles, stand upright and hold hands in front of thighs. Keep elbows slightly flexed and let palms face toward thighs.
ExecutionRaise bottles up until upper arms are parallel to floor or slightly higher. Return and repeat.
Variations / CommentsExercise can be done simultaneously, alternating or simultaneousyl-alternating.
|Synergist||Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior|
|Stabilizers||Trapezius, Upper | Wrist Extensors|