Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | 2 water bottles |
Additional Equipment | - |
Instructions
Preparation
Grasp bottles, stand upright and hold hands in front of thighs. Keep elbows slightly flexed and let palms face toward thighs.Execution
Raise bottles up until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.


Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |

Front

Rear
