Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | preacher bench |
Instructions
Preparation
Sit on preacher bench. Slightly stand up and reach forward to grasp ez-bar with shoulderwide overhand grip. Sit down, put upper arms on pad.Execution
Flex arms to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.Variations / Comments
Adjust seat so that upper arms have maximum contact with arm pad.![Ez-Bar Preacher Curl, Reverse Grip | Starting Position Ez-Bar Preacher Curl, Reverse Grip Starting Position](/data/exercisefiles/91/91.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Ez-Bar Preacher Curl, Reverse Grip | Ending Position Ez-Bar Preacher Curl, Reverse Grip Ending Position](/data/exercisefiles/92/92.jpg)
Muscles
Target | Brachioradialis |
Synergist | Biceps Brachii | Brachialis |
Stabilizers | Wrist Extensors |
![Ez-Bar Preacher Curl, Reverse Grip | Muscles Front Ez-Bar Preacher Curl, Reverse Grip Muscles Front](/data/musclemaps/45/45.jpg)
Front
![Ez-Bar Preacher Curl, Reverse Grip | Muscles Rear Ez-Bar Preacher Curl, Reverse Grip Muscles Rear](/data/musclemaps/46/46.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)