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Curl, Standing

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment ez-bar
Additional Equipment -
x Rate Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.

Execution

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

At top of motion allow elbows to travel only slightly forward.

Ez-Bar Curl, Standing Starting Position Starting Position
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Ez-Bar Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Ez-Bar Curl, Standing Muscles Front
Front
Ez-Bar Curl, Standing Muscles Rear
Rear
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