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One Arm Row

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate One Arm Row
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Kneel in front of low cable pulley and grasp stirrup. Keep back upright.

Execution

Pull attachment to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.

Variations / Comments

Exercise can alse be done in seated position.

Cable One Arm Row Starting Position Starting Position
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Cable One Arm Row Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
Stabilizers Biceps Brachii | Rectus Abdominis | Erector Spinae
Cable One Arm Row Muscles Front
Front
Cable One Arm Row Muscles Rear
Rear
High End Visualizations
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