|Equipment||low cable pulley|
PreparationKneel in front of low cable pulley and grasp stirrup. Keep back upright.
ExecutionPull attachment to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.
Variations / CommentsExercise can alse be done in seated position.
|Synergist||Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis|
|Stabilizers||Biceps Brachii | Rectus Abdominis | Erector Spinae|