PreparationStand with feet shouderwide apart and Tube fixed under feet. Grasp Tube handles and stand upright. Keep knees slightly flexed.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead. Arms remain extended.
|Synergist||Gluteus Maximus | Hip Adductors|
|Stabilizers||Hamstrings | Soleus | Erector Spinae | Rectus Abdominis | Obliques|