Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | ez-bar |
Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar with narrow or shoulderwide grip and hold it in front of thighs. Stand upright with knees slightly flexed.Execution
Pull barbell to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Trapezius, Lower | Infraspinatus |
Stabilizers | Trapezius, Upper |
Front
Rear