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Upright Row

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment ez-bar
Additional Equipment -
x Rate Upright Row
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with narrow or shoulderwide grip and hold it in front of thighs. Stand upright with knees slightly flexed.

Execution

Pull barbell to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Ez-Bar Upright Row Starting Position Starting Position
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Ez-Bar Upright Row Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Trapezius, Lower | Infraspinatus
Stabilizers Trapezius, Upper
Ez-Bar Upright Row Muscles Front
Front
Ez-Bar Upright Row Muscles Rear
Rear
High End Visualizations
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