Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | step |
Additional Equipment | mat |
Instructions
Preparation
Put one hand on Step and other hand besides on floor, slightly wider than shoulderwide apart. Place feet on floor and hold body in straight position. Upper arms remain perpendicular to body.Execution
Bend arms to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side.Variations / Comments
Keep body straight throughout motion.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Triceps Brachii | Deltoid, Anterior |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii |
Front
Rear