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Lateral Raise

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment low crossover cable pulley
Additional Equipment -
x Rate Lateral Raise
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand centrical between weight stacks and grasp left low pulley stirrup with right hand and vice versa. Keep elbows slightly flexed and stand upright.

Execution

With elbows fixed raise arms to sides until elbows are at height of shoulders. Return and repeat.

Variations / Comments

Let elbows face behind. In upper position try to keep hands slightly lower than elbows.

Cable Lateral Raise Starting Position Starting Position
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Cable Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Cable Lateral Raise Muscles Front
Front
Cable Lateral Raise Muscles Rear
Rear
High End Visualizations
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