Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low crossover cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand centrical between weight stacks and grasp left low pulley stirrup with right hand and vice versa. Keep elbows slightly flexed and stand upright.Execution
With elbows fixed raise arms to sides until elbows are at height of shoulders. Return and repeat.Variations / Comments
Let elbows face behind. In upper position try to keep hands slightly lower than elbows.![Cable Lateral Raise | Starting Position Cable Lateral Raise Starting Position](/data/exercisefiles/5/305.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Lateral Raise | Ending Position Cable Lateral Raise Ending Position](/data/exercisefiles/6/306.jpg)
Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Cable Lateral Raise | Muscles Front Cable Lateral Raise Muscles Front](/data/musclemaps/51/151.jpg)
Front
![Cable Lateral Raise | Muscles Rear Cable Lateral Raise Muscles Rear](/data/musclemaps/52/152.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)