Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent.Execution
Flex and extend ankles to shift bodyweight between heels and balls.. Keep balance. Repeat.Variations / Comments
-![Aero Step Foot Roll | Starting Position Aero Step Foot Roll Starting Position](/data/exercisefiles/1/1601.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Aero Step Foot Roll | Ending Position Aero Step Foot Roll Ending Position](/data/exercisefiles/2/1602.jpg)
Muscles
Target | Gastrocnemius |
Synergist | Soleus | Tibialis Anterior |
Stabilizers | - |
![Aero Step Foot Roll | Muscles Front Aero Step Foot Roll Muscles Front](/data/musclemaps/57/857.jpg)
Front
![Aero Step Foot Roll | Muscles Rear Aero Step Foot Roll Muscles Rear](/data/musclemaps/58/858.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)