Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
Stand on Aero Step with feet shoulderwide apart. Keep knees and hips slightly bent.Execution
Flex and extend ankles to shift bodyweight between heels and balls.. Keep balance. Repeat.Variations / Comments
-


Muscles
Target | Gastrocnemius |
Synergist | Soleus | Tibialis Anterior |
Stabilizers | - |

Front

Rear
