Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Grasp low bar with slightly wider than shoulderwide grip. Place feet on ground and keep body straight. Hold upper arms perpendicular to body.Execution
Bend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep body straight throughout motion.
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Rectus Abdominis | Obliques | Quadriceps |
Front
Rear