PreparationGrasp low bar with slightly wider than shoulderwide grip. Place feet on ground and keep body straight. Hold upper arms perpendicular to body.
ExecutionBend arms to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps|