Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp dumbbells and lie supine on flat bench. Bring upper arms in vertical position besides bench and keep elbows slightly flexed with palm facing forward.Execution
Flex arms to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
Keep torso and head resting on bench. Angle of upper arms depends on individual shoulder flexibility.
Starting Position
Ending Position
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Wrist Flexors |
Front
Rear