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Curl, Lying

 
(2 user ratings)     views   views: 20537

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Curl, Lying
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbells and lie supine on flat bench. Bring upper arms in vertical position besides bench and keep elbows slightly flexed with palm facing forward.

Execution

Flex arms to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep torso and head resting on bench. Angle of upper arms depends on individual shoulder flexibility.

Dumbbell Curl, Lying Starting Position Starting Position
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Dumbbell Curl, Lying Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Wrist Flexors
Dumbbell Curl, Lying Muscles Front
Front
Dumbbell Curl, Lying Muscles Rear
Rear
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