Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp two dumbbells and sit on edge of flat bench. Place feet on floor below knees, bent over and let torso rest on thighs. Hold dumbbells besides ankles and keep arms slightly bent.Execution
Simultaneously raise both arms until dumbbells reach height of shoulders. Return and repeat.Variations / Comments
It is recommended to look ahead throughout the complete exercise.![Dumbbell Reverse Fly, Seated, Bent Over | Starting Position Dumbbell Reverse Fly, Seated, Bent Over Starting Position](/data/exercisefiles/67/2967.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Dumbbell Reverse Fly, Seated, Bent Over | Ending Position Dumbbell Reverse Fly, Seated, Bent Over Ending Position](/data/exercisefiles/68/2968.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
Stabilizers | - |
![Dumbbell Reverse Fly, Seated, Bent Over | Muscles Front Dumbbell Reverse Fly, Seated, Bent Over Muscles Front](/data/musclemaps/35/1235.jpg)
Front
![Dumbbell Reverse Fly, Seated, Bent Over | Muscles Rear Dumbbell Reverse Fly, Seated, Bent Over Muscles Rear](/data/musclemaps/36/1236.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)