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Reverse Fly, Seated, Bent Over

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment 2 dumbbells
Additional Equipment -
x Rate Reverse Fly, Seated, Bent Over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and sit on edge of flat bench. Place feet on floor below knees, bent over and let torso rest on thighs. Hold dumbbells besides ankles and keep arms slightly bent.

Execution

Simultaneously raise both arms until dumbbells reach height of shoulders. Return and repeat.

Variations / Comments

It is recommended to look ahead throughout the complete exercise.

Dumbbell Reverse Fly, Seated, Bent Over Starting Position Starting Position
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Dumbbell Reverse Fly, Seated, Bent Over Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
Stabilizers -
Dumbbell Reverse Fly, Seated, Bent Over Muscles Front
Front
Dumbbell Reverse Fly, Seated, Bent Over Muscles Rear
Rear
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