Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | 2 dumbbells |
Additional Equipment | - |
Instructions
Preparation
Grasp two dumbbells and sit on edge of flat bench. Place feet on floor below knees, bent over and let torso rest on thighs. Hold dumbbells besides ankles and keep arms slightly bent.Execution
Simultaneously raise both arms until dumbbells reach height of shoulders. Return and repeat.Variations / Comments
It is recommended to look ahead throughout the complete exercise.
Starting Position
Ending Position
Muscles
Target | Deltoid, Posterior |
Synergist | Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral |
Stabilizers | - |
Front
Rear