. .

Curl, Standing

 
(1 user rating)     views   views: 20141

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 water bottles
Additional Equipment -
x Rate Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp bottles, stand upright with knees slightly flexed and hold hands to sides with elbows and palms pointing backward.

Execution

Flex either arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.

Variations / Comments

Exercise can be done simultaneously, alternating or simultaneousyl-alternating.

Water Bottles Curl, Standing Starting Position Starting Position
arrow
Water Bottles Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Water Bottles Curl, Standing Muscles Front
Front
Water Bottles Curl, Standing Muscles Rear
Rear
High End Visualizations
Click Here