Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | 2 water bottles |
Additional Equipment | - |
Instructions
Preparation
Grasp bottles, stand upright with knees slightly flexed and hold hands to sides with elbows and palms pointing backward.Execution
Flex either arm to raise dumbbell toward chest. Keep elbow in position. Return while flexing other arm. Repeat.Variations / Comments
Exercise can be done simultaneously, alternating or simultaneousyl-alternating.![Water Bottles Curl, Standing | Starting Position Water Bottles Curl, Standing Starting Position](/data/exercisefiles/79/479.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Water Bottles Curl, Standing | Ending Position Water Bottles Curl, Standing Ending Position](/data/exercisefiles/80/480.jpg)
Muscles
Target | Biceps Brachii |
Synergist | Brachialis | Brachioradialis |
Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
![Water Bottles Curl, Standing | Muscles Front Water Bottles Curl, Standing Muscles Front](/data/musclemaps/47/247.jpg)
Front
![Water Bottles Curl, Standing | Muscles Rear Water Bottles Curl, Standing Muscles Rear](/data/musclemaps/48/248.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)