Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | dumbbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell and lie on flat bench in lateral position, place lower elbow under shoulder, forearm pointing forward. Put elbow of other arm to side, forearm facing down perpendicular to torso.Execution
Externally rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side.Variations / Comments
Keep elbow fixed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Infraspinatus |
| Synergist | Teres Minor | Deltoid, Posterior |
| Stabilizers | Rhomboids | Wrist Extensors |
Front
Rear
