PreparationStand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.
ExecutionPull lever up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.
Variations / CommentsKeep back straight throughout motion.
|Synergist||Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus|
|Stabilizers||Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus|