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Rear Delt Row, T-Bar, Bent Over

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment t-bar
Additional Equipment -
x Rate Rear Delt Row, T-Bar, Bent Over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.

Execution

Pull lever up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.

Variations / Comments

Keep back straight throughout motion.

Lever Rear Delt Row, T-Bar, Bent Over Starting Position Starting Position
arrow
Lever Rear Delt Row, T-Bar, Bent Over Ending Position Ending Position

Muscles

Target Deltoid, Posterior
Synergist Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus
Stabilizers Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus
Lever Rear Delt Row, T-Bar, Bent Over Muscles Front
Front
Lever Rear Delt Row, T-Bar, Bent Over Muscles Rear
Rear
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