Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | t-bar |
Additional Equipment | - |
Instructions
Preparation
Stand on platform, lever between legs. Bend over with back straight and grasp handles with wide overhand grip.Execution
Pull lever up, with upper arms perpendicular to torso, until elbows pass shoulders. Bring shoulder blades together. Return, keep arms slightly flexed, repeat.Variations / Comments
Keep back straight throughout motion.![Lever Rear Delt Row, T-Bar, Bent Over | Starting Position Lever Rear Delt Row, T-Bar, Bent Over Starting Position](/data/exercisefiles/48/2748.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Lever Rear Delt Row, T-Bar, Bent Over | Ending Position Lever Rear Delt Row, T-Bar, Bent Over Ending Position](/data/exercisefiles/49/2749.jpg)
Muscles
Target | Deltoid, Posterior |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Rhomboids | Brachialis | Brachioradialis | Infraspinatus |
Stabilizers | Biceps Brachii | Erector Spinae | Hamstrings | Gluteus Maximus |
![Lever Rear Delt Row, T-Bar, Bent Over | Muscles Front Lever Rear Delt Row, T-Bar, Bent Over Muscles Front](/data/musclemaps/71/1171.jpg)
Front
![Lever Rear Delt Row, T-Bar, Bent Over | Muscles Rear Lever Rear Delt Row, T-Bar, Bent Over Muscles Rear](/data/musclemaps/72/1172.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)